Fierce Core™

Fierce Core™ is deep structural training focused on building stability, control, and power from the center. Rooted in Pilates principles, this class emphasizes intentional movement, breath, and alignment to create a strong, responsive core that supports everything you do—on and off the mat. Expect slow, deliberate exercises that challenge balance, coordination, and endurance while strengthening deep abdominal and postural muscles. This is not about crunches; it’s about control, integrity, and inner strength. You’ll leave feeling centered, supported, and powerfully connected to your core.