first class is FREE!
Fierce Body Method was born from the fusion of performance training, feminine embodiment, and high intensity sculpting.
Created for ALL women from dancers, athletes, and musicians to any woman who wants to awaken her FIRE. Fierce Body is more than a workout - its a reclamation.
One-on-one sessions crafted to push your limits safely.
High-energy workouts that build community and boost motivation.
Custom plans focused on your unique goals and lifestyle.
Elizabeth Blumberg (aka Liz B) blends three decades of expertise in fitness, nutrition, energy work, and performance to create a method that transforms the body and awakens the spirit.
As a dancer and a bass player, she believes in bringing rhythm and syncopation to her classes, allowing women to feel the most connected to their bodies.
After seeing incredible transformations with her students over the years through these uniquely curated classes in her brick and mortar studio, Senz Yoga, Barre & Cycle, she decided to take expand the method to an online platform so that more women could benefit.
Fierce Body Method is the culmination of her passion for guiding women home to their bodies through movement, embodiment, and transformation.
